Can You Run in Hiking Shoes? Here’s The Answer!

Can you run in hiking shoes? It is the question that sports enthusiasts often ask. If you are someone who tries to enjoy hiking and running at the same time, you might also have the same question. Well! The answer is more complex than it seems. 

There are different shoes for different jobs. However, most of them apparently look identical. There are some of the differences that distinguish them from each other. They vary in terms of comfort and durability.  

In this article, we are going to talk about those differences. We will be talking about the assumption of whether or not we can use hiking shoes for running purposes. So, let’s get into it and find the right answer.

Can You Run In Hiking Shoes? Quick Answer

Can You Run In Hiking Shoes

You can run in hiking shoes, but it is not recommended at all. These shoes are made to meet other requirements and can cause swelling and fatigue. They are heavier and uncomfortable for long-distance running. You need something lighter and more flexible for running. 

There are some flexible options in hiking shoes that can be used on both hiking as well as roads. The only thing that you should keep in mind is comfort and support. If the shoes are comfortable enough for you to use on the road, then do use them.

Read Also: Are Hiking Boots Good For Snow?

Hiking and Running Shoes – The Main Differences

Can You Run In Hiking Shoes

Hiking and Running shoes have some differences. One of the major differences is their weight, as running shoes are lighter than hiking shoes. Similarly, hiking shoes are more durable than the other ones. We have more details coming up in the later section of this article.

Weight Difference

Weight is one of the obvious differences in both of these types. Running shoes are often kept lightweight so that they support quick movements and cover long distances. Similarly, hiking shoes are heavy and durable.

Hiking shoes weigh between 10 and 15 ounces while running shoes weigh only 9 to 11 ounces. The extra weight makes them harder for you to wear during your run for an extended time.


Running shoes are made from materials that provide more flexibility for movement at faster speeds and value adaptability. Hiking shoes, on the other hand, are more comfortable for uneven terrain. However, they limit your pace and do not allow you to run comfortably.

So, comfortability depends on your needs according to the terrain and the distance you aim to cover. If you need something for hiking on a shorter terrain, hiking shoes are more comfortable. However, running shoes would be more comfortable for long and easy paths.


Hiking and trail shoes are recommended in the spring and summer seasons for their breathability. They are made up of a material that allows more breathability for your feet. This material is the only difference that makes the two types less and more breathable.

The waterproof membrane also hinders breathability, which is usually present in hiking shoes. Running shoes, however, use synthetic material that allows air to pass and hence are more breathable. On the contrary, this waterproof material acts as a blockage, making it a bad choice.


The upper side of the hiking shoes is often made of synthetic or full-grain leather. However, some of the companies also make these shoes with split-grain leather to lessen their weight. Some manufacturers also use waterproof materials such as Gore-Tex.

On the other hand, running shoes are not made from leather. These are often made by using polyester and nylon so that they are more breathable. Hiking boots are water resistant from the outer side, so you can generally use them in muddy terrain or even in water. 


Hiking shoes are more durable because they share their design with boots. They are also made from durable materials such as leather. While running shoes have less durability than the former ones because these are made from nylon and polyester. These materials are less durable. 

Running shoes sacrifice durability for flexibility and weight reduction. These shoes may have a lifespan of between 3 to 5 months. Weight is also a factor in making these shoes less durable.

Read Also: How Long Do Hiking Boots Last?

What Are Some Potential Cons To Running In Hiking Shoes?

First and foremost, hiking shoes are often heavier than conventional running shoes. They cause you to tire out faster and place more strain on your muscles and joints. Furthermore, they may not provide adequate cushioning for your feet on hard surfaces such as highways or sidewalks. 

It increases the risk of injury. Unlike runners, hikers do not require as much lateral assistance. Running entails more twists and turns. Therefore, your footwear must be stable to avoid mishaps.

Unfortunately, many hiking shoes do not provide enough arch and ankle support for runners. These are dangerous, particularly during high-speed sports such as sprints or long-distance runs over unexpected terrain.


So, the answer to “Can you run in hiking shoes?” depends on your walking domain and your personal choices. Lightweight running shoes are recommended if you plan to cover a long distance on straight terrain. 

However, if you are planning to go for challenging terrain, choose durable hiking shoes. Hiking shoes are not made for long distances, so these are not a great option for running. However, in the end, the choice is all yours! 

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